Day 1: Glenelg - Moana-McLaren Vale (45km)

Level: Easy / Moderate

From Glenelg today's ride takes you past the beaches of Somerton, Brighton, Hallet Cove, Port Noarlunga and Moana. Along the way, visit galleries, take a swim and enjoy a bite to eat while overlooking the magnificent coastline. At the surf beach of Moana your coastal cycling ends. From here the route takes you inland, along a disused railway track to the town of McLaren Vale in the heart of the McLaren Vale wine region. Spend the afternoon visiting the cellar doors, cafes and shops that line the main street. Don't forget to visit the Medlow Confectionery outlet to try the heritage listed Fruchocs: Overnight McLaren Vale.

Day 2: Choose an option or do both.

Choice One - The Beach Ride (50km)

Level: Easy

From McLaren Vale you cycle along the bike path through vineyards to the historic town of Willunga. If it's a Saturday morning take time to explore the Willunga Market selling local produce. After Willunga you cycle along country roads through Olive Groves and Almond Orchards to the coastal towns of Aldinga and Port Willunga where you can sit above the cliffs that overlook some of South Australia's most scenic, yet safest beaches while lunching on fish and chips. Don't forget your bathers. On your way home take time to stop at Fox Creek Winery and taste their Sparking Shiraz

Choice Two - The Wine Tour (35km)

Level: Easy / Moderate

On today's ride you will cycle past many of the wineries that make up the McLaren Vale Vine region. Visit more than ten cellar doors, tasting the local wines and produce. Stop at Red Poles Cafe and Gallery where you can watch and chat to artists while they work. Near the end of your ride, relax with a long lunch d'Arry's Restaurant or Tapestry Winery before returning to McLaren Vale. This ride showcase the best that the McLaren Vale wine region has to offer: fine wines, great food and beautiful countryside. Overnight McLaren Vale

Day 3: McLaren Vale to Victor Harbor (60km)

Level: Moderate / Challenging

Leaving McLaren Vale you cycle along the bike track to the town of Willunga. After Willunga, you begin your climb up Willunga Hill, a King of The Mountain stage of The Tour Down Under, perfect for cyclists who enjoy getting their heart rate up. Once you reach the top of Willunga Hill, for the next 50km you will cycle through the country side which is dominated by dairy farms and orchards that sell various seasonal produce. As you approach the end of today's ride your reward is a spectacular view over Victor Harbor, Encounter Bay and Granite Island. Tonight Victor Harbor

Day 4: Encounter Bikeway:
Victor Harbor - Port Elliot - Goolwa Return (60km)

Level: Easy

Leaving Victor Harbor you cycle along The Encounter Bikeway, to the coastal town of Port Elliot. Port Elliot is an ideal place to spend some time wandering through the shops that line The Strand and Main Street. Visit the famous bakery or just enjoy a coffee or a swim at stunning Horseshoe Bay.

After Port Elliot, you continue on the bike path, past Basham Beach, where during the months of June to October, whales can be seen frolicking with their calves. Then on to Goolwa, situated at the mouth of the River Murray, Australia's longest river.

Goolwa Beach offers another opportunity for a swim or body surf before lunch along the river or a beer from the local brewery at the Goolwa Wharf. After exploring Goolwa rejoin the bike path and cycle back to Victor Harbor. For something unique you might like to take the Steam Train, which leaves from the Goolwa wharf during holidays and week-ends to Victor Harbor. Tonight Victor Harbor

Day 5: Return to Adelaide

Cycling Tours will collect you from your accommodation and drive you to Adelaide.

The time of pick up is negotiable as you may wish to spend extra time cycling or exploring Victor Harbor.