Day 1: Glenelg - Moana-McLaren Vale (45km)

Level: Easy / Moderate

From Glenelg, today's ride takes you past the beaches of Somerton, Brighton, Hallet Cove, Port Noarlunga and Moana. Along the way, visit galleries, take a swim and enjoy a bite to eat while overlooking the magnificent coastline. At the surf beach of Moana your coastal cycling ends. From here the route takes you inland, along a disused railway track to the town of McLaren Vale in the heart of the McLaren Vale wine region. Spend the afternoon visiting the cellar doors, cafes and shops that line the main street. Don't forget to visit the Medlow Confectionery outlet to try the heritage listed Fruchocs. Overnight: McLaren Vale.

Day 2: McLaren Vale to Victor Harbor (60km)

Level: Moderate / Challenging

Leaving McLaren Vale you cycle along the bike track to the historic town of Willunga. If you have arrived on a Saturday morning take the opportunity to stop and enjoy the atmosphere of the Willunga Market, which showcases local produce. After Willunga, for those who are looking to get their heart rate up, the climb up Willunga Hill, a King of The Mountain stage of The Tour Down Under will be perfect. Once you reach the top of Willunga Hill you cycle through country side, past dairy farms and orchards that sell various seasonal produce. As you approach the end of today's ride your reward is a spectacular view over Victor Harbor, Encounter Bay and Granite Island. Tonight at Victor Harbor.

Day 3: Encounter Bikeway:
Victor Harbor - Port Elliot - Goolwa Return (60km)

Level: Easy

Leaving Victor Harbor you cycle along The Encounter Bikeway, to the coastal town of Port Elliot. Port Elliot is an ideal place to spend some time wandering through the shops that line The Strand and Main Street. Visit the famous bakery or just enjoy a coffee or a swim at stunning Horseshoe Bay.

After Port Elliot, you continue on the bike path, past Basham Beach, where during the months of June to October, whales can be seen frolicking with their calves. Then, on to Goolwa, situated at the mouth of the River Murray, Australia's longest river. Goolwa Beach offers another opportunity for a swim or body surf before lunch along the river or a beer from the local brewery at the Goolwa Wharf.

After exploring Goolwa, rejoin the bikepath and cycle back to Victor Harbor. For something different you might like to take the Steam Train, which leaves from the Goolwa wharf during holidays and week-ends to Victor Harbor.

Day 4: Return to Adelaide

Cycling Tours will collect you from your accommodation and drive you to Adelaide.

The time of pick up is negotiable as you may wish to spend extra time cycling or exploring Victor Harbor.